How Pushups Changed my life & How to raise your pushup Pr's.

This is a short E-Book ( about a 10 minute read) about how pushups have changed my life and ways I train that have helped me reach the 300 club. Current Pr. 334 Pushups. If your someone who wants to raise the bar on your pushups. I got you. I started at 40 pushups 1 set with a goal of 100. Once I hit 100 I decided I could do more and started training for 150. Then 200. 250. 300 and now 350. Once again this is a read on how pushups have changed my life and my thoughts on what has helped me training wise and mindset wise, raise the bar on my pushups, over and over and what I know will help you. I appreciate the support. Thank you. High spirits on your journey. LIVEINTHESORE.

@animalstyle89 @liveinthesore on Instagram